Abstract

This commentary article aims to describe major possible lifestyle modifications for today's modern human to slow down diabetes and reduce its severity of aging process. Such lifestyle modifications involve improving eating habits, increasing physical activity, and reducing environmental stresses [1-11]. Eating regimens have been a center of extensive research to avoid obesity and reduce the likelihood of associated disorders and metabolic abnormalities. Continuous or intermittent restrictions on energy consumption have been proposed to increase weight loss in obese people. But, prevention is always superior to treatment. Thus, there is an urgent need for lifestyle changes to prevent obesity and thus to reduce the risk of obesity-related cardiovascular and brain-heart irregularities. Such changes will help the body to enter the aging process later in life.