Abstract

Globally and in India, the horticulture sector has seen remarkable growth. India ranks second in vegetable and fruit production, leading in dry onion production. This article highlights the dietary requirements and nutritional value of horticultural crops for human beings. Horticultural produce, including fruits, vegetables, nuts, seeds, and herbs, is vital for human nutrition, providing essential vitamins, minerals, fiber, and bioactive compounds. Fruits such as citrus and berries are rich in Vitamin C, which promotes immunity and skin health. At the same time, vegetables like spinach and broccoli offer nutrients supporting bone, blood, and cancer prevention. Nuts and seeds deliver healthy fats, proteins, and minerals, enhancing heart and brain health, and herbs such as turmeric and ginger provide antioxidants and anti-inflammatory benefits. Dietary recommendations emphasize including diverse horticultural crops daily, with fruits (1.5–2 cups), vegetables (2–3 cups), and nuts/seeds (1–2 ounces) for optimal health.