Abstract

A strengths-based therapeutic approach, solution focused brief therapy (SFBT) emphasizes people's resources and how they might be leveraged to facilitate positive transformation. The goal of solution-focused brief therapy (SFBT), a relatively new and popular therapeutic practice, is to assist clients in creating solutions as opposed to solving issues. This study aims to investigate the effects of a solution-focused brief therapy session. For this, literature has been looked for manually as well as through electronic resources like PubMed and Google Scholar. Solution-focused brief therapy as a technique for intervention to enhance psychological health and non-cognitive abilities. The reviewed studies offer compelling evidence that solution-focused brief therapy is a useful treatment for a range of behavioral and psychological outcomes. Moreover, it may be less expensive than alternative treatments due to its shorter duration. Solution-focused brief therapy seems to work especially well as an early intervention for mild presenting issues.