Abstract

Diet plays a crucial role in shaping our overall health and well-being, encapsulated in the adage “you are what you eat.” This article examines various dietary patterns and their impacts on our lives, focusing on twelve globally recognized diets. Among these, the ketogenic, vegan, and Mediterranean diets emerge as the most popular. The ketogenic diet emphasizes high fat, moderate protein, and very low carbohydrate intake, primarily for weight loss and metabolic health. The vegan diet excludes all animal products, promoting plant-based foods for ethical, environmental, and health benefits. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is renowned for its cardiovascular benefits. Additionally, the Indian diet, with its diverse culinary practices, is analyzed for its specific impact on oral health. Understanding these dietary patterns provides valuable insights into how food choices influence physical health and highlights the importance of balanced nutrition in maintaining overall wellbeing, particularly in the context of oral health.