Abstract

The lifestyle changes brought about by modern work environments, particularly the increased reliance on digital devices, have introduced new challenges for ocular health. Working professionals are at greater risk of developing conditions like digital eye strain (DES), dry eye syndrome, and refractive errors due to prolonged screen exposure, sedentary habits, and poor diet. This article explores how this lifestyle factors impact eye health and offers practical, evidence-based recommendations for mitigating these effects. Emphasizing a proactive approach to ocular health, it aims to provide working professionals with actionable strategies for protecting their vision.