Abstract

Diabetes can be managed effectively by providing holistic approach which integrates diet, exercise, and medication. In dietary interventions, the goal is to stabilize blood sugar levels by providing low-glycemic foods. Millets are known to provide energy as they are rich in complex carbohydrates and also improve satiety and insulin sensitivity. They are also rich in magnesium content and exhibit antioxidant properties. Incorporating millet-based products, such as porridge, dosa, or bread, into a diabetic diet can replace higher-glycemic alternatives, leading to lowering in blood sugar control. Studies conducted on millets have shown to lower HbA1c levels and improve fasting blood sugar levels. A combination of sprouted ragi, oats, wheat, groundnut, cumin seeds, pumpkin, flax seeds, foxtail millet, almonds, and chia seeds was prepared and administered as porridge daily for 60 days to 20 subjects. Fasting blood sugar (FBS) and post-prandial blood sugar (PPBS) levels were measured prior to the intervention, after 30 days, and after 60 days. Results showed a significant decrease in both FBS and PPBS levels in experimental subjects compared to those observed in subjects undergoing conventional medication. This study suggested that incorporating millet-based combination may serve as a complementary food for managing blood sugar levels in type 2 diabetes subjects. The study also highlighted the benefits of millets, known for their low glycemic index and rich nutritional profile, as part of a holistic approach to diabetes management. Further research is recommended to examine the long-term effects and underlying mechanisms of this dietary intervention.